Free Health Insurance/ Assurance

Free Health Insurance

Absolute Yes!
1. As much as Possible Eat and use only organic, nutritious, alkalinizing food that supports regularity and balance. Phase out commercially produced products full of chemicals, preservatives and toxic substances!

2. Detoxify, cleanse, purify, and fast. Drink clean pure water and do colon, liver, Candida etc cleansing programs and work with a variety of natural health professionals.
3. Natural supplementation (whole food vitamins, minerals, herbs, probiotics, digestive enzymes, essential fatty acids, super food powders, tonic drinks.
Phase out as much as possible all over the counter and prescription drugs!
4. Minimize electromagnetic chaos.
5. Minimize physical/ emotional stress
6. Exercise- stretching and aerobic, walking in nature
7. Meditate
8. Study and practice holistic health/ wisdom traditions (Hindu, Buddhist, Sufi, esoteric Christianity)
9. Find like minded community and consciousness supporting relationships
10. Find a way to serve
11. Sing and tone harmoniously
12. Be present in the now!

Absolute Nos
Non Organic Animal foods/ dairy and all shellfish & pork, farm raised fish. (Raw dairy is far superior to homogenized and pasteurized. Total Vegan is the best)
All Commercial/ Corporate brand name foods/ fast foods especially with addictive toxic additives (pleasure trap, poisons) of any kind.
Eliminate all drugs as soon as possible (prescription, over the counter and recreational).
GMO, especially Canola oil and GMO corn and its derivatives such as high fructose corn syrup
All microwave food
Teflon pans
Hydrogenated oils
Artificial sweeteners and white sugar
Soy protein isolates
White processed flour and most wheat
Newspapers, radio, television (carefully choose)
Synthetic vitamins
Mercury fillings / Mercury in vaccinations- Thermasol